Phobia Test 1. I know that most people will say that to get a phobia like Selachophobia you need to have been in a shark attack or something traumatic like that but I dont think that is true at all! I found out which teacher took it and told her what had happened to me and how much hell that I went through and she was so sorry. Its really embarrassing because ever since I can remember, I also have a hard time taking showers. Is there anyone like me and what do I do to overcome this fear? Think of them as an animal instead of a monster. You may have come up with an idea that would help everyone on this page! 2. I am in my 30s and its still here and shows no signs of ever leaving my psyche. Sweating. It meant some big blue creature and blood to me so I used to just scream out of the bath at that. If you are truly afraid of getting close to a shark even behind glass, look at pictures of sharks. Or you can is saying. After reading these I dont feel so alone. For me, showers and toilets are fine because I try to remind myself that a creature of that size could not fit in those places. Shark phobia accessibility. I can swim in freshwater because Im able to think rationally, but going out too deep by myself I do get uncomfortable about what could be below me. Your email address will not be published. Symptoms of Selachophobia. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Once, when I was just about eight years old, my family bought an inflatable pool with a coral reef print on it, and I refused to go in it because I thought that there was going to be a shark in the reef on the print. Ive tried looking up photos of sharks and scrolling through them, but the first picture makes me flinch, start to hyperventilate, and then shut off my computer. This phobia, unlike many others, is based in some logic due to the fact that sharks are very dangerous creatures. I know the reason why I am scared of them. I once had a dream that a shark was swimming up towards me while Im swimming at the beach really far out. I feel you so much dude! I never used to think much about sharks before we started vacationing on beaches adjoining large bodies of salt water. As a result I also swim poorly as well. I know that logically there is no way a shark could be in the pool. In the 80s here in the UK, Jaws was on TV almost every weekend. I am fascinated by sharks, however. its in the dark and endless water that I see the image of their eyes and teeth. Exposure therapy is a type of psychotherapy treatment that focuses on changing a person's response to the object or thing they fear. I think the thing that bothers me the most is how they attack. Yeah, the bull sharks Since reading about shark attacks in a dedicated childrens book (of all things) I couldnt be asked to swim in murky rivers any longer I was in fifth grade when I read that book It was describing horrifying events, such as an ocean diver in the 60s losing his right leg and managed to survive even though he was 60 meters down in the deep. I think I got this fear after watching a documentary showing great whites swimming up from the darkness to attack seals from beneath. I feel the exact same way, I mean, its terrifying just to wash my face in the shower. If I do I see not just the shark but its teethy jaw open right on front of me. I was afraid we would be attacked by a shark since we were so close to a pier where people fished for sharks. I fear sharks in the ocean a lot but I just dont go around blaming a stupid movie or my family for a problem which is mostly inside my head. It might be a little bit influenced by the media, but its mostly because of a sharks appearance. when you decide to face your fear there are places where you can dive with small sharks and you can even touch them sometimes. Im not sure. I have been galeophobic for as long as I can remember. Sharks have developed. Ive always had a fear of sharks, its that bad if I go to the swimming baths I think sharks will come out of the vents and attack me, its really bad. Your credit card and other information are safe. People who have Cetaphobia often are dealing with two problems. Their mouths are what makes me afraid the most. Its so annoying, I want to get rid of this stupid phobia. I had to cover with my hand until I could scroll down. I agree with that, they are, but where the phobia goes from 'normal' to ' irrational', which by the way most phobias are irrational, is that I have an irrational fear of sharks in swimming pools. Actually, it wasnt the movie, but it was the picture on the cover of the book. I cant even get to the root of my phobia. Thats how bad things are, I cant even look at water, especially in the dark. It sounds so stupid and pathetic. The Syfy channel had this movie called Ghost Shark and it actually covers all the fears, the tub, the sink, the slip n slide, even a glass of water! My mom thinks sharks are a little creepy, but Im the only one in my family with a fear of sharks this intense. If you do get attacked you have almost no chance of defending yourself its like being trapped in a cage with a lion you literally cant do anything but fight for your life and that terrifies me. I was standing in the video store in my town with my dad and brother and I saw the artwork for the VHS tape and instantly wanted it. The worst part is that I know my fear is completely irrational but no matter how much I tell myself that it doesnt matter, it still terrifies me. I know how you feel! Imagine being in a relaxing place, for example, in a beautiful garden or on a beach. To what degree has this issue impacted your relationship with your family, friends & co-workers. Its honestly horrible. Her life journey from Bond girl-esque Australian spearfishing champion to passionate shark protector is explored in National Geographic's "Playing with Sharks: The Valerie Taylor Story" (now on. No one ever picture that there are mountains and valleys, cliffs and waterfalls below the surface of the ocean. it may be impossible for everyone to meet in person but maybe everyone could join on a video chat and support one another. My fear is highly irrational, but so bad I can barely shower. Chrissie swam . I saw the Jaws movie when I was 11 or 12 and that only worsened my fear. I hate going to the beach for this reason and when i was forced to scuba dive by my family, i had a panic attack. And in she dove, pulling away from shore. Galeophobia: An abnormally large and persistent fear of sharks.Sufferers from this phobia experience anxiety even though they may be safe on a boat or in an aquarium or on a beach. So I am always fearful even in pools that something is gonna come from the depths and break through the bottom of the pool to get me. I automatically get anxious whenever I heard someone says shark Thats kinda weird because even when I am in the bathroom and I imagine a huge shark (even cartoon), I get very nervous and dont want to close my eyes each time I take a bath. The art on the box was though, so Id be in the semi dark at night thinking about that shark in my closet! I still recall one particular dream vividly to this day. For some stupid, persistent, annoying reason, I think a shark is going to swin through a hatch IN THE SIDE OF THE POOL. Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Im ok in the shower, but in deep ends in pools, a feeling of something below me starts to overwhelm me and I scramble to get out. At 7.15pm on what felt like every Saturday. I will go swimming in pools, yet the thought that a shark will miraculously appear is in the back of my mind and whilst on holiday I will go in shallow parts of the sea, but not for very long as I grow extremely nervous and even urge my family out. Im not as scared of other types of sharks as you said, but the great white makes me flip out lol (Im from Canada too!). My response was only made worse by my mothers unsympathetic response to my stress. The only person with the authority to change your awareness is you. Likewise cognitive behavior therapy can help identify why sharks are causing such an intense fear in the phobics mind. Its extinct, but that thing sure does freak me out. This aerial view of an island with clear water shows how vast the landscape is under the water. I get so sweaty and its so sad for me because water is my life. I tried to look at some shark pics but I couldnt. Now even when I swim in a pool I always get an irrational fear that there is a shark behind me. Labs and Tests There are no lab tests that can diagnose a specific phobia. I know how to swim but whenever these creatures cross my mind, I panic and almost drown. Avoid over-thinking any question. We offer two programs for shark phobia. One of the most famous methods to treat a specific phobia is exposure therapy. Do you dramatize situations involving sharks in your mind Do you see pictures or movies, or hear self-talk or other dialog in your mind? I did watch Jaws as a kid but thats not what got me scared of sharks. Sometimes I cant even go to the bathroom without being scared. A friend once joked that my fear and dreams mean I may have been attacked by a shark in a former life. Shark phobia in many (but not all) cases is triggered by a nasty experience in the past. Ever since I was little, whenever I'm by myself in a swimming pool that is either dark-colored or in the shade, I have this terrible fear or gut feeling that there is a shark in the water. The same thing happened to me! One day, I thought Id be heroic and watch a bunch of trailers for shark movies. (Dont worry Im clean, totally would isolate myself from people if I wasnt) I feel like it has a connection to Aquaphobia because its a symptom of it (Not hydrophobia). This is especially true for those who have a fear of whales. They also talked about how low the risk of being attacked by a shark in the ocean was, but it makes no difference. Ive tried searching up drawn pictures of one on my phone and I cant even come to touch my phone because I feel like I am touching the shark. I cant watch movies with oceans, or underwater scenes. In just two minutes we can make an initial assessment of how serious your phobia is. I also have a fear of my family getting eaten by a shark. Selachophobia Fear Of Sharks Fear Of Shark Phobia Of Sharks Phobia Of Shark Sharks Fear Shark Fear Sharks Phobia Shark Phobia, Highest Level 'EV' Site SecurityAll sensitive and private information sent from this site is protected by extended 'EV' SSL encryption, the strongest encryption and identity verification available7771837 8885993. I felt like a giant shark was going to jump up out of the darkness beside my bed and grab a hold of me, dragging me to the bottom of the ocean where all the other sharks would feast on me. Me and my partner both have severe phobias with sharks and/or enemies inside water and I've heard rare are looking into more accessibility options. It might have been Jaws or something else because I honestly dont know. If this is too extreme, one can start small or gradually. This new bridge at Ba Na Hills, Vietnam 4. Im only in 8th grade and in class we had to watch the nemo trailer for English and write all the themes and I forgot about Bruce so when he came into the screen I gasped and tucked my legs onto the chair as if something was under me and started crying, the teacher had to send me out of the classroom with one of my friends it was so traumatic. How can I overcome my fear and feel safe while swimming? Go with that. I take showers, and as soon as I get the image of a shark in my head, I scream in a panic and jump out. Dunno why, I hate swimming now, and sometimes I think that miniature sharks will come in my bath tub and eat me alive or something. The OCD Center of Los Angeles offers this free and confidential test to help you get a better idea of whether or not you are exhibiting signs of a phobia. Prevalence. I feel your pain Rach. They have razor sharp teeth and cold emotionless eyes. People with this phobia will avoid documentaries and films that feature the shark. Your subconscious mind needs to be re-trained. This scary dam can evoke a fear of large spaces 3. I am terrified of deep water and I am not a good swimmer. I was plummeting fast below the waters surface. Pooch Selfie The Original Dog Selfie Stick Smartphone Attachment. Like all phobias, it may vary dramatically in severity from person to person. Everything about them freaks me out and I always feel like theyre lurking. Hollywood movies and the media reinforce the fear of sharks. Dont feel too bad. For the most part I like to live my life by statistics and facts so normally something like this wouldnt be hard for me to fix, but no matter how hard I try I cant logic my way out of sharks so that is why I think I have Selachophobia. To young children and anxious adults, these can conjure up frightening images of bloodthirsty, violent creatures that are seeking human prey. Shark phobia is treatable. I put my foot down and refused to go on it. Bottom line? I do believe that some things can be avoided so thats why I wont go in the ocean. These incidents just happened within the last week. Anna, something that may help you is a video I once came across. I never let my feet hang off my bed out of fear a shark could somehow grab me and pull me down. they are just like any other animal, as vastly misunderstood as any predator. Usually when exposed to its triggers such as sharks. I have no idea why Im terrified of sharks, but I can barely shower without going into some sort of panic attack due to thinking of sharks. Remember to try to stay within a certain role or personality, maybe even reference off of your test results from past tests. Does the thought of Sharks make you nauseous? this mental health assessment is for you. Pools are much worse. I'm no doctor . Why keep living your life with negative emotions when you can easily change them? Free shark interaction sim. 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